Jessica Grosman

Garlicky White Bean & Pumpkin Hummus

Jessica Grosman
Garlicky White Bean & Pumpkin Hummus

Garlicky White Bean & Pumpkin Hummus

print recipe here

Ingredients:  (note - use organic whenever possible)

1 1/2 C cooked white beans 

1 clove garlic, minced 

1 t freshly squeezed lemon juice

1 T Dr. Cowan’s Garden Pumpkin Powder

1/2 t sea salt

2 T extra-virgin olive oil

pinch of cayenne (optional)


Place white beans in the bowl of a food processor.  Blend for a few seconds to break-up the beans.  Add the remaining ingredients and blend until smooth, periodically stopping the processor to scrape-down the sides of the bowl. 

Taste the mixture and adjust seasoning to taste, if needed.

Remove mixture from the food processor to a bowl, cover and chill for at least 1 hour to allow flavors to blend.


recipe yields 5-6 servings

add another clove of garlic, if desired, for a more pungent garlic flavor

recipe can be doubled, if needed, and can be made 2 days ahead of serving

This post was sponsored by Dr. Cowan’s Garden