Super-Seed Porridge Pots

After a long, wonderful summer, it’s back-to-school time at my house.  I’m making the morning routine easy and streamlined with these delicious make-ahead porridge pots.  The recipe couldn’t be easier, it’s very nourishing, and I can make enough for several days.  That’s a winning combination in my book! Continue reading

Chocolate “Mousse”

TGIF!!!  When the weekend rolls around, I enjoy eating dessert.  I often bake cookies or a cake to have for an after dinner treat, it just makes the weekend feel more special to have dessert.  I look forward to the  weekend as my chance to unwind and relax, and to have a special snack, too. Continue reading

Superfood Chia Seed Pudding

Do you want to make this delicious chia seed pudding for your snack?
What are superfoods and how do I easily incorporate them into my everyday food choices?  Undoubtedly, you’ve heard the term or seen packaged foods with the claim of being a “superfood” increasingly in the last five years.  While there’s no real definition for “superfood”, there is a consensus among those of us in the nutritional wellness world. Continue reading